ADHD Routines
Your ADHD Brain Needs a Morning Brief, Not a To-Do List
Most ADHD morning advice falls into two camps: "just wake up earlier" (infuriating) or "use a morning journal" (vague). Neither addresses the actual problem.
You need a morning brief, not a morning list.
The Structure
- One priority ball. The single most important ball to advance today.
- One support ball. Something to get to if the main ball goes well.
- One catch ball. A ball you've been neglecting that needs a 15-minute touch.
ADHD Note: Three items is not a suggestion. It is a constraint. If you put four things on today's brief, today's brief is already wrong. The constraint is the feature.
adhdmanager.ai delivers a personalised morning brief directly to you every day — built from your current balls, calendar, and silent timers. No assembly required.
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adhdmanager.ai runs the ball system with automated drop checks, morning briefs, and EOD reviews.
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